"Whatever one believes to be true either is true or becomes true in one's mind."
                                                                                                                        ~ John C. Lilly

                                 Your life is a reflection of your beliefs.

From the moment we are born our subconscious mind is receiving and storing data that shapes
our self image and behavior throughout our life. What we believe, much of which is subconscious,
is the cumulative result of life-long "programming" that we receive from our parents, teachers,
friends, neighbors, churches, TV, the media and a multitude of other sources. Unfortunately much
of what we learn and experience is negative, which often causes us to think and behave in self-
defeating ways.

According to neuroscientists, we are conscious of only about 5 percent of our cognitive activity.
That means that most of our decisions, actions, emotions, and behavior depend on the 95 percent
of brain activity that lies beyond our conscious awareness. From the beating of our hearts to
driving a car without causing an accident, we rely on something called the adaptive unconscious,
which is how our brains understand the complex world that the mind and body must negotiate.
This vast unconscious part of our mind is a storehouse of beliefs, attitudes and values, both
positive and negative, drawn from past experiences. Those stored beliefs are what establish the
limits of what we can achieve and determine how we behave and react to every new situation in
our lives.
child looking in a mirror

    Our view of the world
    is formed by the time
    we are seven years old,
    long before we are
    mature enough to be
    able to sort out what is
    fact and what is fiction.
    At that young age we
    accept everything as
    fact.  It is only when we
    are older that we are
    able to realize the
This video by Rob Williams, originator of PSYCH-K provides more  
information about how it works and how it can help you.
Note:  A PSYCH-K® facilitator does not diagnose medical problems nor does PSYCH-K®
replace the need for medical attention or substitute for psychological counseling. What
PSYCH-K® can do is discover the subconscious beliefs behind the manifestation of health
issues. Changing the programming of those beliefs from negative to positive helps the body
mobilize the internal forces needed to restore health.

                                                                           What is PSYCH-K®?

Originated in 1988 by Robert M. Williams, MA, Psychological Kinesiology, or PSYCH-K® is a unique
process that  evolved from years of split-brain research and hundreds of sessions with individuals
and groups. It is a blend of  various processes, some contemporary and some ancient. Psych-K®
utilizes muscle testing as a direct way to communicate with the subconscious mind. It is a simple
process that enables you to change old beliefs and habits that are negatively affecting your self
esteem, prosperity, relationships, job performance and perhaps even your health. Changing
subconscious beliefs with Psych-K® “balances” is like recording a new movie over an old one.
Once the new recording is complete, the original movie is completely erased. Similarly, once a
negative belief is changed to a positive one, your behavior changes and the outward
circumstances of your life start changing as well.  
Judith Albright, MA
EFT Practitioner
PSYCH-K® Facilitator
The Emotion Code®
Stress Free Lilving Logo
Tranquil beach