Welcome to
Stress Free Living
Is the Baggage You've Been Carrying Around    
Most of Your Life Getting a Little Heavy?
 Haven't you already carried it long enough?    
Judith Albright, MA
EFT Practitioner
PSYCH-K® Facilitator
The Emotion Code® Facilitator
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970 218-8643
Every person, all the events
of your life are there because
you have drawn them there.
What you choose to do with
them is up to you.”
~ Richard Bach
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Heavy burden

Just like suitcases that get scuffed and battered with use, our lives
start showing wear and tear as we are tossed about by all the ups and
downs of daily living. In our lifetime each of us has been a lot of
places, seen a lot of things, had many experiences, and made
countless decisions, some good, some bad.  

We inevitably encounter rough spots so how do we handle them? Some
people bravely face adverse situations head-on, but too many others
pull a Scarlett O'Hara act and tell themselves, "I'll think about that
tomorrow." And then tomorrow never comes because the issues,
whatever they might be, get stuffed -- into a big emotional bag that
weighs us down. It's easy to think that if we just ignore all these
troubling things long enough, perhaps they will just go away without
any action on our part.

But what happens when one day the bag we've been stuffing things in
becomes too heavy or unwieldy to carry anymore? When that happens
we are faced with two choices:

  • Keep stuffing things in the bag until it becomes so heavy it
    crushes us
  • Throw the bag down and start sorting through all the unprocessed
    emotional issues that have been concealed within it.

The latter may seem overwhelming, but there are tools that can make
the process easier.
What if you could:
  •  Be free from the lasting effects of painful experiences?
  •  Transform sabotaging beliefs into positive, reinforcing ones that can      
        change your life   
  •  Overcome a history of trauma or abuse?
  •  Be free from anxiety, fear, shame and guilt?
  •  Find joy again?

What if you could re-write the past?
You can!  While nothing can ever change past events,what can be changed is
your reaction to them. The following powerful tools can help you achieve that:

                               Emotional Freedom Techniques  (EFT)
                                    The Emotion Code

You can get started today!  It only takes a phone call.  970 218-8643  
Or, email me at judith@stressfreewitheft.com.
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Are you a small business owner or solo   
entrepreneur who could benefit from
the emotional support of
an online group?

Check out
Momentum Mentors.com

An online community that provides  
emotional coaching and mentoring for
entrepreneurs and small business
owners. Our goal is to help keep you
uplifted and encouraged when you are
coping with emotional issues that are
interrupting your momentum and
interfering with your business.